Yoga has been practiced by millions throughout the world for a simple reason:
It is a union of the body, the breath and the mind. The practice of being in a pose (asana) stills the mind and the syncronization of breath and postures, creates harmony within us. When we are in harmony, we are better equiped to journey through life and lead a calmer, happier, fulfiling lifestyle. Yes, yoga is a choice towards a healthful life. According to the World Health Organization (WHO), “HEALTH” – is a state of complete physical, mental and social well-being.
BKS Iyengar, widely acknowledged as the foremost living yoga master in the world, caringly passes this tradition to all yoga practitioners. BKS Iyengar Yogashala offers various classes, remaining true to the Iyengar method of teaching and guided by experienced yoga teachers.
For information on Introductory Courses at BKSI Yogashala please click here.
For all your questions please visit FAQ page.